According to the experts, if you want your brain and mind to get smarter and sharper, you need to exercise it like any other muscle in your body. These days, it’s essential for you to have s sharp mind or you may just end up falling behind everyone else. If you are in need of a boost to your cognitive abilities, you should consider getting cognitive boosters, better known as nootropics. However, you should also consider these six ways to get smarter and sharper since these tips have helped many people achieve their maximum potential:
1. Learn To Play A Musical Instrument:
Studies have shown that those with better learning abilities often play musical instruments. So, if you wish to get sharper, try starting to learn a new musical instrument because this can help your hand coordination as well as allow you to think and make decisions with greater clarity. It’s never too late to start learning a musical instrument, and there are no disadvantages of this skill as well.
2. Try Some Neurobics:
Neurobics is a term coined by some scientists at Duke University who have created some exercises that help stimulate your mind with aerobics for your brain. These activities can allow you to break the typical patterns your brain uses to associate itself with the world. For example, a task includes trying different foods without looking and guessing the items. Another task is to do your daily activities with your non-dominant hand.
3. Eat Food That Is Healthy For Your Brain:
We have all heard that some foods are great for your digestion, muscle building and some are better at helping detox your system and help with weight loss. Similarly, some foods are also helpful at improving your brain’s health and plasticity. These foods include fruits and vegetables with bright colors and various fishes.
4. Avoiding Overdoing It With The Booze:
While drinking alcohol feels great while you are doing it, the hangover the next morning is something everyone who has experienced the blaring headache hates. The reason for this headache is that your body and brain get dehydrated and long-term drinking can cause your frontal lobes to shrink, making you dumber and slower.
5. Do Some Brain Exercises:
This one is similar to number two, but this method of getting sharper and smarter includes mentally challenging yourself with various demanding activities, helping yourself progress and learn new things. A few good brain exercises involve reading a novel, listening to the radio and learning a new language.
6. Exercise Physically:
Your brain requires blood to function like the rest of your body so when you exercise and workout at the gym or home, your body increases its blood circulation. This increase in blood flow helps give your brain more nutrients and oxygen for improved performance throughout the day. You can start off with a light jog or go swimming to improve your brain power.
These were the six ways to get smarter and sharper. Try them out see how they help improve your life for the better.