In today’s world, for you to get ahead of the pack, you need to have a mental edge over your opponents. This psychological edge can come by taking nootropics, staying healthy and fit as well as eating all the right foods. Your choice in diet is significant because its known that the right foods contain the right nutrients which are converted into the right chemicals, amino acids, and hormones. These internal brain components help give you the cognitive boost you need to become the best.
So, here are nine foods that help improve cognitive function:
Salmon contains Omega-3 essential fatty acids that are known to be advantageous to your brain’s functioning and growth. EPA and DHA in salmon have also helped improve mental health, fight depression, and counter memory loss caused by cognitive decline illnesses.
Blueberries are a tasty way to improve your brain health due to their high levels of antioxidants and anthocyanin. These components help combat many brain diseases while delaying memory loss. They also help prevent high blood pressure, brain inflammation and cognitive deterioration.
Broccoli is a very healthy food for the brain as it contains many essential brain-vitamins like Vitamin K that helps boost choline levels and improves brain function. This superfood is also an anti-inflammatory that helps rid your body of toxins and enhances learning ability in humans.
Spinach is filled with potent nutrients which boost nitrate levels in the brain. The nitrates help improve cognitive function for humans by stimulating blood flow to the brain while protecting the brain from harmful cancer and tumor cells.
Complex carbohydrates like in wholegrains are much better than simple carbs like in white rice and bread because they improve blood flow to the brain and slowly release glucose throughout the day. This helps you maintain stable energy levels throughout the day while being alert.
Turmeric contains a potent antioxidant and anti-inflammatory called curcumin that is said to boost brain cell production by 80% in some cases. This component has been well-researched and has found to improve short term and long term memory as well as helping combat Alzheimer’s disease symptoms.
Celery is a great source of Luteolin which is an effective plant compound that helps brain inflammation and combats memory loss. Luteolin helps counter cognitive decline and can be found in other veggies as well, including carrots and peppers.
Walnuts have shown to help improve brain power and counter cognitive decline due to old age. They contain Omega-3 fatty acids that help repair and enhance memory using Melatonin and Vitamin 3.
9. Dark Chocolate
Dark chocolate contains flavonols that help boost blood flow to the brain as well as improve blood vessel function. It also contains magnesium, iron, and fiber that have many health benefits. It also keeps you alert and focused.
There you go, we hope that this list of nine foods that help improve cognitive function gives you the brain boost you want to get ahead of your competitors. Remember that while these foods are great for your brain, you should ensure that you eat balanced meals and drink plenty of water throughout the day to keep your brain health for a long time.